Richard Hayward 3x500m/1:00r row
1,500m
Meters
5:21.9
Time
1:47.3
Pace
113
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 8:21.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 172 |
May 19, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r66m |
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Workout Graph
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