Richard Hayward 2x500m/1:00r SkiErg
1,000m
Meters
3:33.0
Time
1:46.5
Pace
76
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 5:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 42 |
| Stroke Count | 156 |
| Drag Factor | 103 |
May 19, 2022 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 42 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 44 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 41 | |
| r67m |
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Workout Graph
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