Richard Hayward 30:00 row
8,045m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 117 |
May 21, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 25 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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