Richard Hayward 5x1000m/2:00r SkiErg
5,000m
Meters
18:49.5
Time
1:52.9
Pace
353
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 28:49.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 37 |
| Stroke Count | 793 |
| Drag Factor | 75 |
May 22, 2022 17:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 37 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 38 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 37 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 36 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 37 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 39 | |
| r615m |
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Workout Graph
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