Richard Hayward 30:00 row
7,874
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
May 23, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,874 | 1:54.3 | 234 | 1102 | 551 | 23 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 23 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 23 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 23 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 24 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 25 |
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Workout Graph
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