Richard Hayward 3:55 row
1,120m
Meters
3:55.5
Time
1:45.1
Pace
87
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 144 |
May 23, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.5 | 1,120m | 1:45.1 | 301 | 1336 | 28 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 |
| 3:25.4 | 500m | 1:43.9 | 312 | 1373 | 28 |
| 3:52.3 | 120m | 1:52.0 | 249 | 1155 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.