Richard Hayward 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
May 24, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 20 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 19 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 21 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 |
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Workout Graph
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