Richard Hayward 15:07 row
4,009m
Meters
15:07.2
Time
1:53.1
Pace
284
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 137 |
June 07, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 4,009m | 1:53.1 | 242 | 1131 | 25 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 |
| 15:07.2 | 21m | 2:51.4 | 69 | 539 | 10 |
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Workout Graph
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