Richard Hayward 15:44 row
4,107m
Meters
15:44.3
Time
1:54.9
Pace
285
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 123 |
June 07, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.3 | 4,107m | 1:54.9 | 230 | 1092 | 24 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
| 15:44.3 | 951m | 1:57.9 | 213 | 1034 | 24 |
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