Richard Hayward 30:00 row
7,855
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
June 09, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855 | 1:54.5 | 233 | 1096 | 548 | 24 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 25 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 25 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 24 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 24 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 25 |
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Workout Graph
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