Richard Hayward 30:00 row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
June 09, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 24 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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