Richard Hayward 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
June 11, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 25 |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 26 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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