Richard Hayward 5x1000m/1:00r row
5,000m
Meters
18:22.7
Time
1:50.2
Pace
364
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 23:22.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 127 |
June 12, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 5,000m | 1:50.2 | 261 | 1198 | 25 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 25 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | |
| r103m |
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Workout Graph
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