Richard Hayward 30:00 row
7,911
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
June 13, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 558 | 24 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 119 | 25 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 25 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 24 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 24 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 25 |
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Workout Graph
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