Richard Hayward 30:00 row

7,911m

Meters

30:00.0

Time

1:53.7

Pace

558

Calories

Average Watts238
Calories Per Hour1118
Stroke Rate24
Stroke Count739
Drag Factor122

June 13, 2022 10:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,911m 1:53.7 238 1118 24
6:00.0 1,629m 1:50.4 259 1192 25
12:00.0 1,589m 1:53.2 241 1128 25
18:00.0 1,559m 1:55.4 227 1082 24
24:00.0 1,551m 1:56.0 224 1070 24
30:00.0 1,585m 1:53.5 239 1122 25

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Workout Graph

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