Richard Hayward 12:24 row
3,021m
Meters
12:24.1
Time
2:03.1
Pace
217
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 127 |
June 14, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.1 | 3,021m | 2:03.1 | 187 | 944 | 21 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 |
| 7:58.2 | 1,000m | 2:12.1 | 152 | 822 | 20 |
| 12:17.0 | 1,000m | 2:09.4 | 162 | 855 | 20 |
| 12:23.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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