Richard Hayward 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
June 15, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 25 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 |
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Workout Graph
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