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Richard Hayward 13x500m/1:00r SkiErg

6,500m

Meters

24:34.6

Time

1:53.4

Pace

455

Calories

Rest Distance1,510m
Rest Time13:00.0
Overall Distance8,010m
Overall Time37:34.6
Average Watts240
Calories Per Hour1125
Stroke Rate38
Stroke Count1175
Drag Factor86

June 16, 2022 07:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:34.6 6,500m 1:53.4 240 1125 38
1:54.6 500m 1:54.6 233 1100 38
1:53.8 500m 1:53.8 237 1117 37
1:53.8 500m 1:53.8 237 1117 37
1:52.8 500m 1:52.8 244 1139 38
1:53.4 500m 1:53.4 240 1126 38
1:53.5 500m 1:53.5 239 1123 38
1:53.7 500m 1:53.7 238 1119 38
1:52.8 500m 1:52.8 244 1139 40
1:52.9 500m 1:52.9 243 1137 39
1:53.2 500m 1:53.2 241 1130 39
1:53.4 500m 1:53.4 240 1126 39
1:53.4 500m 1:53.4 240 1126 39
1:53.4 500m 1:53.4 240 1126 40
r1,510m

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