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Richard Hayward 13x500m/1:00r SkiErg

6,500

Meters

24:34.6

Time

1:53.4

Pace

455

Calories

Rest Distance1,510
Rest Time13:00.0
Overall Distance8,010
Overall Time37:34.6
Average Watts240
Calories Per Hour1110
Stroke Rate38
Stroke Count1175
Drag Factor86

June 16, 2022 07:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:34.6 6,500 1:53.4 240 1110 38
1:54.6 500 1:54.6 233 1099 38
1:53.8 500 1:53.8 237 1107 37
1:53.8 500 1:53.8 237 1107 37
1:52.8 500 1:52.8 244 1117 38
1:53.4 500 1:53.4 240 1111 38
1:53.5 500 1:53.5 239 1110 38
1:53.7 500 1:53.7 238 1108 38
1:52.8 500 1:52.8 244 1117 40
1:52.9 500 1:52.9 243 1116 39
1:53.2 500 1:53.2 241 1113 39
1:53.4 500 1:53.4 240 1111 39
1:53.4 500 1:53.4 240 1111 39
1:53.4 500 1:53.4 240 1111 40
r1,510

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