Richard Hayward 30:00 row
7,925m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 121 |
June 17, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 25 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.