Richard Hayward 30:00 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 125 |
June 20, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 24 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 23 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 |
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Workout Graph
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