Richard Hayward 10000m row
10,000m
Meters
38:57.4
Time
1:56.8
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 126 |
June 21, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.4 | 10,000m | 1:56.8 | 219 | 1054 | 24 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 7:52.5 | 6,000m | 1:58.1 | 212 | 1030 | 24 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 24 |
| 7:44.0 | 10,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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