Richard Hayward 17x500m/1:00r SkiErg
8,500m
Meters
31:58.5
Time
1:52.8
Pace
600
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 48:58.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 1446 |
| Drag Factor | 86 |
June 22, 2022 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.5 | 8,500m | 1:52.8 | 244 | 1138 | 38 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 41 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 40 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 39 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 38 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 40 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 40 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 38 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 42 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 40 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 38 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 37 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 36 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 39 | |
| r1,532m |
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Workout Graph
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