Richard Hayward 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 112 |
June 23, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 25 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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