Richard Hayward 30:00 row
7,932m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 130 |
June 24, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 25 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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