Richard Hayward 10000m row
10,000m
Meters
38:48.8
Time
1:56.4
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 135 |
July 01, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.8 | 10,000m | 1:56.4 | 222 | 1062 | 21 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 20 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 21 |
| 7:48.7 | 6,000m | 1:57.1 | 218 | 1048 | 20 |
| 7:49.4 | 8,000m | 1:57.3 | 217 | 1045 | 21 |
| 7:40.7 | 10,000m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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