Richard Hayward 3x1000m/2:00r SkiErg
3,000m
Meters
11:14.0
Time
1:52.3
Pace
214
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 17:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 39 |
| Stroke Count | 506 |
| Drag Factor | 95 |
July 02, 2022 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 39 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 40 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 38 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 41 | |
| r391m |
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Workout Graph
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