Richard Hayward 5000m row
5,000m
Meters
18:20.5
Time
1:50.0
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 130 |
July 04, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 5,000m | 1:50.0 | 263 | 1203 | 26 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 28 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 27 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 26 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 26 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 26 |
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Workout Graph
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