Richard Hayward 30:00 row
8,048m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 128 |
July 08, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,048m | 1:51.8 | 250 | 1161 | 24 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 25 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 |
| 24:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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