Richard Hayward 10000m row
10,000m
Meters
39:18.4
Time
1:57.9
Pace
690
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 130 |
July 09, 2022 08:36:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.4 | 10,000m | 1:57.9 | 213 | 1034 | 21 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 20 |
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 21 |
| 7:46.8 | 6,000m | 1:56.7 | 220 | 1057 | 21 |
| 8:21.5 | 8,000m | 2:05.3 | 178 | 911 | 22 |
| 7:39.4 | 10,000m | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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