Richard Hayward 5000m SkiErg
5,000
Meters
19:57.2
Time
1:59.7
Pace
339
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 96 |
July 14, 2022 09:59:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1019 | 339 | 35 | 147 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 38 | 148 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 36 | 146 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 892 | 66 | 30 | 144 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 35 | 146 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 36 | 152 |
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Workout Graph
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