Richard Hayward 30:00 row
7,874m
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
July 15, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 21 |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 21 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 21 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.