Richard Hayward 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 95 |
July 16, 2022 11:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 360 | 24 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 75 | 26 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 73 | 25 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 71 | 24 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 24 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 25 |
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Workout Graph
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