Richard Hayward 6000m row
6,000m
Meters
23:57.0
Time
1:59.7
Pace
411
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 128 |
July 18, 2022 15:28:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,000m | 1:59.7 | 204 | 1001 | 22 | 152 |
| 4:29.0 | 1,200m | 1:52.0 | 249 | 1155 | 24 | 136 |
| 5:02.4 | 2,400m | 2:06.0 | 175 | 902 | 21 | 146 |
| 5:00.9 | 3,600m | 2:05.3 | 178 | 911 | 20 | 162 |
| 4:42.1 | 4,800m | 1:57.5 | 216 | 1041 | 23 | 160 |
| 4:42.6 | 6,000m | 1:57.7 | 214 | 1037 | 24 | 160 |
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Workout Graph
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