Richard Hayward 5338m row
5,338m
Meters
20:20.1
Time
1:54.2
Pace
375
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
July 20, 2022 14:05:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,338m | 1:54.2 | 234 | 1106 | 22 |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 23 |
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 22 |
| 5:18.9 | 5,338m | 1:59.1 | 207 | 1011 | 22 |
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Workout Graph
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