Richard Hayward 4000m row
4,000m
Meters
16:12.5
Time
2:01.5
Pace
265
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 127 |
July 20, 2022 14:26:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.5 | 4,000m | 2:01.5 | 195 | 970 | 23 |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 25 |
| 3:08.8 | 1,600m | 1:58.0 | 213 | 1033 | 24 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 22 |
| 3:10.6 | 3,200m | 1:59.1 | 207 | 1012 | 24 |
| 3:16.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
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Workout Graph
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