Richard Hayward 8:39 row
2,104m
Meters
8:39.6
Time
2:03.4
Pace
145
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 130 |
July 21, 2022 15:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.6 | 2,104m | 2:03.4 | 186 | 939 | 22 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 |
| 6:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 |
| 8:39.6 | 534m | 2:29.4 | 105 | 660 | 18 |
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Workout Graph
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