Richard Hayward 4x2000m/2:00r SkiErg
8,000m
Meters
30:45.3
Time
1:55.3
Pace
554
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 38:45.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 1169 |
| Drag Factor | 98 |
July 22, 2022 07:53:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 8,000m | 1:55.3 | 228 | 1085 | 37 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 36 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 36 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 39 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 37 | |
| r255m |
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Workout Graph
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