Richard Hayward 5124m row
5,124m
Meters
19:48.5
Time
1:55.9
Pace
354
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 124 |
July 24, 2022 12:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,124m | 1:55.9 | 224 | 1072 | 21 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 21 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 21 |
| 4:23.7 | 5,124m | 1:57.3 | 217 | 1046 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.