Richard Hayward 5x1000m/1:30r SkiErg
5,000m
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,372m |
| Overall Time | 26:28.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 37 |
| Stroke Count | 759 |
| Drag Factor | 97 |
July 25, 2022 11:48:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 37 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 36 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 37 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 38 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 37 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 37 | |
| r372m |
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Workout Graph
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