Richard Hayward v3:00/2:00r...2 SkiErg
1,563m
Meters
6:00.0
Time
1:55.1
Pace
108
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 38 |
| Stroke Count | 301 |
| Drag Factor | 99 |
July 25, 2022 11:58:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 38 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 39 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 38 | |
| r: 2:00 | 104m | |||||
| r452m |
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Workout Graph
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