Richard Hayward 6x500m/1:00r row
3,000m
Meters
10:25.3
Time
1:44.2
Pace
235
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 16:25.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 134 |
July 31, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 3,000m | 1:44.2 | 309 | 1364 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r465m |
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