Richard Hayward 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 135 |
July 31, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 24 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 24 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 25 |
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Workout Graph
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