Richard Hayward 5000m row

5,000m

Meters

19:30.1

Time

1:57.0

Pace

339

Calories

Average Watts218
Calories Per Hour1051
Stroke Rate20
Stroke Count404
Drag Factor140

August 01, 2022 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.1 5,000m 1:57.0 218 1051 20
3:56.0 1,000m 1:58.0 213 1033 19
3:53.6 2,000m 1:56.8 220 1055 20
3:54.1 3,000m 1:57.0 218 1051 20
3:55.7 4,000m 1:57.8 214 1035 20
3:50.7 5,000m 1:55.3 228 1084 24

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Workout Graph

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