Richard Hayward 2x10:00/2:00r row
5,377m
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 128 |
August 02, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,377m | 1:51.5 | 252 | 1166 | 25 | |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 25 | |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 25 | |
| r128m |
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Workout Graph
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