Richard Hayward 4000m row
4,000m
Meters
15:09.8
Time
1:53.7
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 129 |
August 02, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 4,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 24 |
| 2:57.9 | 1,600m | 1:51.1 | 255 | 1176 | 25 |
| 2:59.2 | 2,400m | 1:52.0 | 249 | 1157 | 24 |
| 3:01.8 | 3,200m | 1:53.6 | 239 | 1121 | 24 |
| 3:02.4 | 4,000m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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