Richard Hayward v4000m/3:00r...4 BikeErg
10,000m
Meters
18:32.6
Time
1:51.2
Pace
362
Calories
| Rest Distance | 4,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,364m |
| Overall Time | 30:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 72 |
| Revolution Count | 2228 |
| Power/kg | 3.1 |
| Drag Factor | 37 |
August 05, 2022 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.6 | 10,000m | 1:51.2 | 254 | 1174 | 72 | |
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 71 | |
| r: 3:00 | 1,207m | |||||
| 5:26.4 | 3,000m | 1:48.8 | 272 | 1235 | 76 | |
| r: 3:00 | 903m | |||||
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 73 | |
| r: 3:00 | 1,117m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 71 | |
| r: 3:00 | 1,137m | |||||
| r4,364m |
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Workout Graph
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