Richard Hayward 3000m SkiErg
3,000m
Meters
11:52.1
Time
1:58.6
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 91 |
August 06, 2022 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 35 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 36 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 37 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 36 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 35 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 35 |
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Workout Graph
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