Richard Hayward 10000m BikeErg
10,000m
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 70 |
| Revolution Count | 1484 |
| Power/kg | 2.16 |
| Drag Factor | 78 |
August 06, 2022 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:55.5 | 10,000m | 2:05.5 | 177 | 908 | 70 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 65 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 69 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 71 |
| 4:05.2 | 8,000m | 2:02.6 | 190 | 953 | 71 |
| 4:02.8 | 10,000m | 2:01.4 | 196 | 973 | 79 |
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