Richard Hayward 30:00 row
8,012m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 141 |
August 08, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,012m | 1:52.3 | 247 | 1149 | 23 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 23 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 22 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 22 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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