Richard Hayward v1:00/1:00r...10 BikeErg
5,728m
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
| Rest Distance | 4,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 70 |
| Revolution Count | 1407 |
| Power/kg | 3.72 |
| Drag Factor | 60 |
August 08, 2022 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,728m | 1:44.7 | 305 | 1348 | 70 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 69 | |
| r: 1:00 | 450m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 70 | |
| r: 1:00 | 431m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 70 | |
| r: 1:00 | 462m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 71 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 71 | |
| r: 1:00 | 441m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 73 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 71 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 72 | |
| r: 1:00 | 428m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 71 | |
| r: 1:00 | 415m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 71 | |
| r: 1:00 | 385m | |||||
| r4,341m |
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Workout Graph
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