Richard Hayward v1:00/1:00r...10 BikeErg
5,728
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
| Rest Distance | 4,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 70 |
| Revolution Count | 1407 |
| Power/kg | 3.72 |
| Drag Factor | 60 |
August 08, 2022 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,728 | 1:44.7 | 305 | 1314 | 70 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 69 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 70 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 70 | |
| r: 1:00 | 462 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 71 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 71 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 73 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 71 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 72 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 71 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 71 | |
| r: 1:00 | 385 | |||||
| r4,341 |
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Workout Graph
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