Richard Hayward 30:00 SkiErg
7,703m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 98 |
August 09, 2022 07:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 36 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 37 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 37 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 35 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 36 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 38 |
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Workout Graph
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