Richard Hayward 10000m BikeErg
10,000m
Meters
19:38.2
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 73 |
| Revolution Count | 1450 |
| Power/kg | 2.61 |
| Drag Factor | 105 |
August 10, 2022 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:38.2 | 10,000m | 1:57.8 | 214 | 1036 | 73 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 70 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 73 |
| 3:52.9 | 6,000m | 1:56.4 | 222 | 1062 | 74 |
| 3:44.8 | 8,000m | 1:52.4 | 246 | 1148 | 77 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 76 |
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